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Holistic Mental Health Training

Mental Health


Description

How To Protect Your Mental Health - Mental exhaustion, irrational thoughts and unusual behaviors are often attributed to a 'Mental Illness' and the symptoms are treated with mind altering chemicals and cognitive therapies. Increasingly therapists are now seeing 'Mental Health' holistically as requiring a 'Healthy Brain' a 'Clear Conscience' and a 'Reason To Live'

Developed by The Brain Health Education Institute, after more than half a century of research and observation, this level 3 course focuses on practical ways of developing and maintaining 'Holistic Mental Health' and explains the relationships between the needs of our physical body, how disconnection and trauma influences our thinking, and the role of purpose in mental and emotional well-being.

Trainees are offered a multiple choice question for each of the 30 topics and on successful completion receive their Holistic Mental Health Training certificate. The course shows how to establish and incorporate simple feedback routines to maintain a "Healthy Brain", observe and deal with the underlying causes of "Addictive Behaviors" and recognize opportunities to establish a "Life Worth Living".

Self Paced, Interactive MultiMedia and Text Course - 30 Topics | Completion Time - Approx. 60 Minutes

Content
  • Introducing Mental Health
  • 1. Holistic Mental Health
  • 2. BODY, Mind & Spirit
  • 3. The Body - BRAIN HEALTH
  • 4. The Human Brain
  • 5. Fuel Quality Impacts Performance
  • 6. Water Sustains Life
  • 7. Sleep Is Brain Maintenance
  • 8. Maslow's Hierarchy
  • 9. Physiological Dashboard
  • 10. Body, MIND & Spirit
  • 11. The Mind - A CLEAR CONSCIENCE
  • 12. Safety In A Tribe
  • 13. Maslow's Safety Needs
  • 14. The Still Face Experiment
  • 15. Trauma
  • 16. Reactions To Trauma
  • 17. Who Have I Become?
  • 18. Shame Is The Engine
  • 19. Shame Dashboard
  • 20. Facing The Pain
  • 21. Maslow's Sense Of Belonging
  • 22. Who Am I?
  • 23. Body, Mind & SPIRIT
  • 24. Planning - A REASON TO LIVE
  • 25. Fit For Purpose
  • 26. Maslow's Self Esteem
  • 27. Look For A Purpose
  • 28. Travelling Alone
  • 29. Maslow's Self Actualization
  • 30. Events Can Disrupt Our Journey
Completion rules
  • All units must be completed
  • Leads to a certification with a duration: 3 years